There are many people in life who are bloated and feel that they can’t lose weight, so they give up on themselves and give up weight loss. The editor reminds that to lose weight, you must understand the reasons for gaining weight, in order to find the most suitable weight loss method, and let yourself lose weight slowly.
What are the reasons for obesity at different ages
- Adolescence
Adolescence is a period of rapid development for girls, and at this age, height and weight gain rapidly. Therefore, if you find that your body is developing rapidly, don’t be nervous or worried, this is a normal phenomenon. Among them, adolescents like to eat snacks very much, and they grow quickly and consume a lot of energy, so they are very hungry.
Some adolescent girls are very hungry and like to eat snacks, such as cookies and small cakes. Sometimes I don’t even eat the staple food, I like to eat fast food such as fried chicken and French fries. Although this type of food is delicious, it is fried at high temperature, and eating too much will cause the body to absorb too much oil and cause the body to grow meat.
What are the reasons for obesity at different ages How to diet to lose weight What are the reasons for gaining weight in adolescence
- After work
Many women are quite slim when they go to school, but after they start working, their weight will not go down, but will continue to rise. There are three reasons that lead them to gain weight, one is irregular diet, the other is lack of exercise, and the third is lack of sleep.
For example, when it comes to diet, I sometimes need to work overtime after work. When I am busy at work, I often do not eat on time. Often when it comes to dinner time, I still work, and after the work at hand is finished, my stomach is already growling with hunger. At this time, women will eat faster and eat more. Such eating habits are easy to cause indigestion, and food accumulates in the gastrointestinal tract, which is extremely easy to cause the body to gain weight.
For example, lack of exercise, many women’s work is now done in the office. Sitting to work every day, basically at least 8 hours a day, all sitting. Sitting for a long time will lead to the accumulation of fat in the waist, abdomen and thighs, and less energy consumption, which can easily cause energy accumulation. As a result, it is very easy to gain weight in the lower body, especially the waist and thighs will become thicker, and the small belly will become larger and larger.
For example, due to lack of sleep, many women often stay up all night to work overtime to complete their work, and even make reports and change plans all night. Especially busy women often stay up late and work overtime for half a month in a month. It is easy to cause lack of sleep for a long time, the sleep time is too short, and the major organs cannot get enough rest. It also easily affects the secretion of leptin, which not only affects the body’s metabolic capacity, but also easily leads to the accumulation of fat in the body.
What are the reasons for obesity at different ages How to diet to lose weight What are the reasons for gaining weight in adolescence
How does a woman diet to lose weight
- Eat less dinner
There are some women in life who eat lunch casually because they are busy with work and have no time to eat slowly. There is more time after get off work in the evening, so I am used to having dinner with friends. When multiple people eat together and chat while eating, you will eat more. If you eat like this for a long time, your weight will soar rapidly.
Because the body rests at night, the ability to digest food will be weakened. Eating too much food can easily lead to accumulation of food, which can easily lead to the growth of waist and abdomen.
- Eat more vegetables
If you want to lose weight well, you must eat more vegetables, because vegetables are rich in nutrients such as dietary fiber and vitamins. These ingredients can promote gastrointestinal motility, accelerate the excretion of food in the stomach, and help flatten the abdomen.
In addition, eating vegetables can enhance the feeling of fullness. After drinking soup before meals, you should eat vegetables first, then meat, and finally eat. In this way, the intake of meat and rice can be reduced and the calorie intake can be reduced. Among them, wax gourd, bitter gourd, tomatoes, etc., have a good weight loss effect, and you should eat more every day.
