Many women are very slim before pregnancy, but their weight has been increasing since pregnancy, and after giving birth, there is no change in weight. Looking at the lumps of fat on their waist and abdomen, and the thicker thighs, women will feel very uncomfortable, because the bloated appearance makes them lose their charm. For this reason, it is recommended to control your weight after giving birth, so what should you do? It is recommended to try these postpartum weight loss tips to help women regain their pre-pregnancy slim body.
Postpartum weight loss methods What are the misunderstandings of postpartum weight loss
How to control your weight after giving birth
- Adjust your diet
During pregnancy and the confinement period, in order to supplement the body with enough nutrients, women will eat a lot, and eat a lot every day. Eating too much can easily accumulate fat in the body and induce obesity. Therefore, it is necessary to control the diet after giving birth.
After giving birth, three meals a day should be eaten on time, but the amount of food should be controlled. It is enough to eat seven or eight parts of each meal. At the same time, avoid high-calorie, especially nourishing foods. Eating too much of these foods is prone to excess nutrients and will continue to gain weight. In addition, you should pay attention to the cooking methods in daily cooking. For example, frying, frying, braised and other cooking methods are not suitable. You should choose steaming or boiling, so that the cooked dishes are less greasy, and lighter foods are not easy to gain weight.
Postpartum weight loss methods What are the misunderstandings of postpartum weight loss
- Insist on exercising every day
If you want to lose weight, you must start with multiple aspects. After adjusting the diet, it is necessary to insist on exercising every day, because exercise can consume the body’s calories and promote the rapid burning of fat. If you exercise for more than half an hour every day, you will be able to see the changes in weight loss after a month. Among them, abdominal exercises and bouncing exercises are both good ways to lose weight.
For example, insisting on doing abdominal exercises can tighten the muscles of the abdomen and buttocks. Persistence can improve the sagging of the muscles and make the muscles firmer. For example, sticking to the bouncing exercise can move the limbs, consume the energy in the body faster, and reduce the weight little by little.
- Regulate your mood
Long-term negative emotions are not good for weight loss, because the mood swings are large, and endocrine disorders are prone to occur. Endocrine has not been improved, it will affect the body’s basal metabolism, resulting in the accumulation of a large number of wastes and toxins in the body, and it will also lead to obesity for a long time. So, postpartum to adjust the mood.
It is recommended that women adjust their mood as soon as possible after giving birth, recognize that they have become a mother, and take good care of the baby. Don’t beat the baby just because the baby is crying. Take care of the baby as a mission. Think more about the time when the baby brings laughter to you. On weekdays, you can let the other half help you take care of the child, or take the child out for a walk to see the outside world, and both the baby and yourself can feel happy. Instead of being depressed and depressed like staying at home.
Postpartum weight loss methods What are the misunderstandings of postpartum weight loss
What to eat to lose weight after giving birth
- Soybeans
Postpartum women can eat more soybeans. This food is rich in a variety of trace elements. Proper eating can promote blood circulation and accelerate metabolism. In addition, soybeans also contain isoflavones, which can supplement estrogen for the body, effectively regulate hormone levels in the body, and improve obesity caused by endocrine disorders.
- Pineapple
This is a good fruit. It contains a lot of minerals. It can help the body to digest and acidify fat when eaten properly. People who like to eat meat on weekdays should eat some pineapples after meals to help break down the fat ingested by eating meat and achieve the effect of preventing fat deposition.
- Apple
Postpartum women want to lose weight quickly, they should eat at least one apple a day, because it contains a lot of crude fiber, which can accelerate the peristalsis of the stomach and enhance the function of the digestive system. Helps to improve constipation, accelerate feces excretion, and slowly make the abdomen thinner.
